How To Detox

Detox juice fasting is another method of detox involving the short-term intake of only raw vegetable and fruit juices. Proponents of detox juice fasting believe that this method of aiding the body's natural detoxification process is healthier than other means of fasting, for instance water fasting, since juices are rich in vitamins and antioxidants. Consuming detox juice can help achieve natural detoxification by helping the body get rid of toxins and treat certain conditions. In the long run, these effects can promote health and longevity. In addition to these effects, the benefits of this juice can generate significant savings because visits to the doctor and other medical treatments will be reduced if good health is achieved.

Everyday the human body is met with toxins and chemicals from the food or water that we consume, over-eating fatty or processed foods, the air that we breathe and usage of alcohol, tobacco and drugs. A buildup of toxins in our systems may cause us to feel lethargic, lacking energy or focus. Our immune systems may struggle preventing us from fully recovering from common ailments or medical procedures.

The natural detoxification of the body through the liver, kidney and lower gastrointestinal tract will become sluggish and physical symptoms of toxin buildup may include dark circles under the eyes, rashes, green or yellowish skin tone and weight gain. Some reports have even indicated that the human body can carry up to five pounds of additional weight from toxin buildup alone Ailments such as stomach/gastrointestinal discomfort, headaches, increased incidences of allergies and fatigue may be experienced.

Methods such as detox juice fasting are believed by many to jumpstart and rejuvenate the body's natural detoxification process. It is suggested the detox juice fasting begin during spring and the warmer months of the year. It is recommended that the individual refrain from or limit their dietary intake of animal meat, fish, eggs, sugar, dairy, wheat, caffeine, nicotine or alcohol for at least one week prior to beginning detox juice fasting. The diet should consist of mostly organic fruits, vegetables and beans.

Between 32 to 64 ounces of juice should be consumed daily. Organic fruits and vegetables are highly recommended. If organic options aren't available it is suggested that the skin be peeled from fruits and vegetables or the items should be washed with a non-toxic produce cleaner, usually available at health food stores. Typical fruits and vegetables used in detox juice fasting include carrot, celery, kale, cabbage, apple, pineapple, cranberry, spinach, beets and greens. It is recommended that citrus fruits be avoided. Particularly grapefruits or grapefruit juice, especially if someone is on prescription drugs. A compound in grapefruits has been known to interact with some prescription medication resulting in an increase in blood levels of the drug.

Detox juice fasting is not recommended for durations longer than one to three days. Longer durations must require medical supervision as fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.

Detox juice fasting is still considered a radical means of detoxification in comparison to detox diets. One must always consult a qualified health professional before trying a juice fast. Individuals with diabetes, eating disorders, liver or kidney disease, malnutrition, anemia, gout, asthma, low blood pressure, ulcerative colitis, cancer, seizure disorders, pregnant or nursing women should not attempt detox juice fasting.

Common temporary side effects include headaches or migraines, fatigue, hypoglycemia, facial and body acne, constipation and stomach discomfort, increased body odor and bad breath. Other side effects include low blood pressure and heart arrhythmias which can lead to fainting or dizziness. Weight loss, hunger, vomiting and diarrhea may also be experienced. If these side effects occur the fasting should be discontinued.