How To Detox

Detox is short for detoxification and invovles the removing of toxic substances from the bloodstream. The human body has a natural detox function through the liver, kidneys and lower gastrointestinal tract. Before learning how to detox, you need to understand the basics of how your body cleanses itself: The liver attempts to keep the body clean as it denies other toxins from entering the blood stream, however, over time, the body is exposed to so many toxins that this natural fight mechanism can wear down.

We are constantly exposed to thousands of toxins and chemicals on a daily basis at our work locations, in our homes, through the air that we breathe or our food and water supply. In addition, our diets include more processed foods, sugars and non-healthy fats than ever before. These factors plus other contributors like illness, disease, alcohol, tobacco, illegal/pharmaceutical drugs, even over-eating, can cause the body's natural detoxification to struggle or become sluggish.

Research has indicated, even without the inevitable breakdown of our natural detoxification functions, the human body is simply not capable of eliminating the variety of toxins and chemicals that are ingested on a daily basis. The toxins will accumulate in our cells (especially fat cells), blood, tissues, organs (colon, liver and brain) and remain stored for an indefinite length of time bringing all kinds of eventual health problems as time goes by.

Detox is most often achieved through means like the modification of diet, the use of herbs or teas and more radical methods like colon hydrotherapy, body cleansing juice fasting and sweat lodges. These methods are said to jump start the body's natural detoxification process. In certain cases artificial detox techniques such as dialysis may have to be implemented.

The word detox is also used to describe the initial detoxification step in any drug or alcohol abuse rehabilitation program. Drug detox is the first step in the journey to abstinence and a drug-free life. The process must always be done under medical supervision and care since the patient will likely battle withdrawal symptoms while abstaining from whatever substance they are dependent on. Through detox and abstinence the body is cleansed from the toxins brought on from abusing their bodies. There should be a greater chance of the patient staying clean if counseling and other rehabilitation efforts are continued following detoxification.

More people are aware of detoxification procedures in today's world due to modern medicine's link between colon health and overall health. There is a belief that many common complaints like fatigue, gas, bloating, constipation, headaches, indigestion and weight gain are due in large part to a build up of toxin-filled fecal matter that builds in the colon over time.

Compare the functions of the colon in our bodies to a sewer system in a large city. If debris clogged a region's sewer system it would only be a matter of time before the repercussions would be felt within the area. The neighborhood would be filled with filth, there would be a horrific stench, and the sewage overflow could possibly contaminate the drinking water. It would not be a healthy environment. People would become sick. The same applies to the human body when the detoxification process is not working well. An overall well-being is felt when the colon is clean and healthy. When it becomes congested it's not difficult to imagine the potential health consequences.

With obesity becoming more and more of a major health concern there has been a renewed focus on the link between the buildup of toxins and weight gain, especially with belly fat and waist size. Therefore total body detox practices have now also become an important part of many weight loss programs.

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